Classes & Recovery Movement Arts

 
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All classes are held at 5501 Twin Knolls Rd Suite 109 Columbia MD 21045

Yoga

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Yoga Fundamental Alignments with Brandon Hughes M.Ac., L.Ac., E-RYT

This class focuses on the fundamental alignments in yoga.  Starting from an active core and finding length in the spine through various movements/asanas will be a central focus. This class is designed to promote excellent balance and posture which in turn increase circulation and healing capacity. Brandon’s background in sports medicine and acupuncture provide insight and access to movements a participant may have found previously unavailable. Breath and meditation will also be used to promote harmony, homeostasis, and healing.

For more information and to register: brandon@healingpoint.biz

$140 for 10 weeks

Cash/Check/Venmo/Paypal

Location: 5501 Twin Knolls Rd Suite 109 Columbia MD 21045

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Express Gentle Flow Yoga with Gabrielle Phillips RYT-200

June 7th, 2021–August 2nd (skips 7/5)

12:15pm–1:00pm (45 minute express class)

 

$96 for 8 weeks

Cash/Check/Venmo

Drop-in not available

Location: 5501 Twin Knolls Rd Suite 109 Columbia MD 21045

To register: bridget@unlockingtheheartofhealing.com

Join Gabrielle Phillips of Enlighten Up Wellness for a truly unique and life affirming yoga practice. With a blend of gentle to moderate yoga sequences infused with meditation, mindfulness and other wellness methodologies, Gabrielle will take you on a journey of transformation.  

This class is part of Healing Point's Recovery Movement Arts program. Though this is not chair yoga, participants in our classes have included people recovering from cancer or other chronic illness, knee replacements, hip replacements, limited range of motion from injuries, and more.

“This class is very relaxing and Gabrielle’s voice is from heaven.”

“I love this class. It is a great stretch and it feels great. I actually rescheduled standing appointments so I can take the whole session!”

“Unlike other yoga classes I have tried, this is perfect for my speed. This is exactly what I need.”

“Wonderful class. I have tears in my achilles tendon and have spent months healing my leg and not able to do any exercise. This was wonderful not only for healing that injury but also for stretching my back and hips. I know I can’t come to a regular yoga class so it is so relieving to know there is a class I can come to like this. It was just the right amount challenging but never too challenging.”

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Our Recovery Movement Arts Yoga Program was featured twice in Howard County General Hospital's Well & Wise Blog:

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Meditation

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See www.unlockingtheheartofhealing.com for current Meditation schedule!

 

 

 
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Singing Bowls Sound Bath Meditation with Debbie Niver LMT
 

No class at this time

Be prepared for deep relaxation, allow the tones to rejuvenate every cell of your being, and leave refreshed and renewed.

"The sound breaks tension, mobilizes self healing forces, and sets free creative energies." -Peter Hess, Founder of Peter Hess Sound Massage


Relax and find peace as gentle sound waves wash over and through you. This singing bowl soundscape can serve as an opportunity to let go and relax, or use the sound as a single point of focus for meditation. Recline on the floor or sit on the floor or in a chair. Gift certificates available.

 

The class will be held the 2nd Tuesday of each month:

March 10, April 14, (skip May,) June 9 2020 7pm–7:40pm

Cost: $13/class -- Cash or Check

Limited to 14 participants

Drop-ins are welcome but call first regarding space.  

Please bring a yoga mat, pillow or props if desired, and a blanket.

To register:

(301) 651-4292‬  or
paws2health@dniver.com 

“I so enjoy Debbie’s sound healing class! Very relaxing and peaceful. Thank you for

offering this beautiful, healing modality.”

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