© 2015 by Healing Point LLC

To Schedule An Appointment

Call 410-964-9100​

Classes & Recovery Movement Arts

 

All classes are held at 5501 Twin Knolls Rd Suite 109 Columbia MD 21045

Yoga

Gentle Flow Yoga with Gabrielle Phillips

Mondays 9:45–10:45am

Winter Session:

January 13th–March 23rd (skips 2/24)

Spring Session:

March 30th–June 15th (skips 5/4 and 5/25)

9 weeks: $126

drop-in $17/class, space-permitting

Taught by Gabrielle Phillips RYT 200

To register:

enlightenupwellness1@gmail.com

Join Gabrielle Phillips of Enlighten Up Wellness for a truly unique and life affirming yoga practice. With a blend of gentle to moderate yoga sequences infused with meditation, mindfulness and other wellness methodologies, Gabrielle will take you on a journey of transformation.  

This class is part of Healing Point's Recovery Movement Arts program. Though this is not chair yoga, participants in our classes have included people recovering from cancer or other chronic illness, knee replacements, hip replacements, limited range of motion from injuries, and more.

This class is part of our Recovery Movement Arts program originally developed at Howard County General Hospital. Our intention is to hold a sacred space for healing wherever you may be in your journey. Free your body, mind, and spirit potential irrespective of health or life circumstances! Just being in Gabrielle's presence reminds me to redefine limitations as opportunities. -Bridget

“This class is very relaxing and Gabrielle’s voice is from heaven.”

“I love this class. It is a great stretch and it feels great. I actually rescheduled standing appointments so I can take the whole session!”

“Unlike other yoga classes I have tried, this is perfect for my speed. This is exactly what I need.”

“Wonderful class. I have tears in my achilles tendon and have spent months healing my leg and not able to do any exercise. This was wonderful not only for healing that injury but also for stretching my back and hips. I know I can’t come to a regular yoga class so it is so relieving to know there is a class I can come to like this. It was just the right amount challenging but never too challenging.”

Yin Yoga with Samantha Wiedeman

Mondays 6:30–7:30pm

*free trial class February 17th* please RSVP to

bridget@unlockingtheheartofhealing.com as there

are only 12 spots in this class!

Session runs February 24th through April 27th

10 weeks: $140 

drop-in $17/class, space-permitting

Taught by Samantha Wiedeman

To register:

bridget@unlockingtheheartofhealing.com

Please accept an Invitation to Stillness.  Join us to connect with your breath and yourself as you are guided through a slow moving and restorative practice.  With a balance of ease and effort, peaceful stillness, and the use of time, the body is rejuvenated.  A safe, loving space will welcome you and leave you feeling restored. 

This class is part of Healing Point's Recovery Movement Arts program. Though this is not chair yoga, participants in our classes have included people recovering from cancer or other chronic illness, knee replacements, hip replacements, limited range of motion from injuries, and more.

Yoga Fundamentals

Coming Soon!

 

10 weeks for $140 

This class will focus on the fundamental alignments in yoga.  Starting from an active core finding length in the spine through various movements/asanas will be a central focus.  Students of all levels will find their own peak and will promote excellent balance and posture which in turn increase circulation and healing capacity.  With Brandon’s background in sports medicine, this class will provide an outstanding foundation from which to practice yoga.  Pranayama (breathing exercises) and meditation will also be used to promote harmony, homeostasis, and healing.  This class is appropriate for anyone at any stage of cancer treatment and/or chronic illness and their families or support 

 

Taught by Brandon Hughes, M.Ac., L.Ac., E-RYT 200

For more information:  Brandon@healingpoint.biz

The practice of Shambhava Yoga Asana begins with a strong foundation in body awareness and alignment, then moves deeper, allowing you to explore your own personal experience of yoga through inner focus and presence. Creative hatha and vinyasa approaches make this practice available and beneficial for both beginners and more experienced students.  

Gentle Yoga for Tranquility with Heather Thamer RYT500

Tuesday 10:30–11:30
*this class is currently full*

In this gentle yoga class, the emphasis is on promoting healing, while moving slowly through poses, stretches and restorative sequences. During these yoga classes, participants are led through breathing techniques, yoga postures and meditation methods to promote healing, and restore a sense of well-being.

Most of the class is done seated in a chair with an emphasis on gentle joint exercises, slow stretches to help keep muscles limber and strong, and breathing techniques to instill calm and inner balance. Students are encouraged to move at their own pace and all poses can be modified to individual needs. Students explore a few standing poses as an option but the emphasis is on supporting each individual where they are that class.

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Meditation

See www.unlockingtheheartofhealing.com for current Meditation schedule!

 

 

 
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Singing Bowls Sound Bath Meditation with Debbie Niver LMT

Be prepared for deep relaxation, allow the tones to rejuvenate every cell of your being, and leave refreshed and renewed.

"The sound breaks tension, mobilizes self healing forces, and sets free creative energies." -Peter Hess, Founder of Peter Hess Sound Massage


Relax and find peace as gentle sound waves wash over and through you. This singing bowl soundscape can serve as an opportunity to let go and relax, or use the sound as a single point of focus for meditation. Recline on the floor or sit on the floor or in a chair. Gift certificates available.

 

The class will be held the 2nd Tuesday of each month:

March 10, April 14, (skip May,) June 9 2020 7pm–7:40pm

Cost: $13/class -- Cash or Check

Limited to 14 participants

Drop-ins are welcome but call first regarding space.  

Please bring a yoga mat, pillow or props if desired, and a blanket.

To register:

(301) 651-4292‬  or
paws2health@dniver.com