Classes & Recovery Movement Arts

 

All classes are held at 5501 Twin Knolls Rd Suite 109 Columbia MD 21045

Yoga

Sunset Rejuvenate Yoga with Tessa Fullmer

Mondays 6:30–7:30pm

Fall Session:

September 28th–November 30th

10 weeks: $140

drop-in $17/class (space permitting, please email to confirm!)

Taught by Tessa Fullmer RYT 200

To register:

bridget@unlockingtheheartofhealing.com

Tessa offers a fluid, mindful, alignment based yoga practice with an emphasis on flexibility, strengthening, and mobility.

 

Her classes are designed to leave you feeling rejuvenated, more spacious, and grounded. They are accessible, playful and challenging. 

 

Tessa integrates breath work, yoga asana, and philosophy from the Vedas to take us deeper into the body and our physical experience. 

 

This is a class designed for all levels and abilities with the opportunity for modifications. Wherever you are starting from all are welcome.

This class is part of Healing Point's Recovery Movement Arts program. Though this is not chair yoga, participants in our classes have included people recovering from cancer or other chronic illness, knee replacements, hip replacements, limited range of motion from injuries, and more.

Gentle Flow Yoga with Gabrielle Phillips

No class at this time

10 weeks: $140

drop-in $17/class (space permitting, please email to confirm!)

Taught by Gabrielle Phillips RYT 200

To register:

enlightenupwellness1@gmail.com

Join Gabrielle Phillips of Enlighten Up Wellness for a truly unique and life affirming yoga practice. With a blend of gentle to moderate yoga sequences infused with meditation, mindfulness and other wellness methodologies, Gabrielle will take you on a journey of transformation.  

“This class is very relaxing and Gabrielle’s voice is from heaven.”

“I love this class. It is a great stretch and it feels great. I actually rescheduled standing appointments so I can take the whole session!”

“Unlike other yoga classes I have tried, this is perfect for my speed. This is exactly what I need.”

“Wonderful class. I have tears in my achilles tendon and have spent months healing my leg and not able to do any exercise. This was wonderful not only for healing that injury but also for stretching my back and hips. I know I can’t come to a regular yoga class so it is so relieving to know there is a class I can come to like this. It was just the right amount challenging but never too challenging.”

Yin Yoga with Samantha Wiedeman

No class at this time

Taught by Samantha Wiedeman

To register:

bridget@unlockingtheheartofhealing.com

Yin Yoga focuses on the connective tissue (ligaments, tendons, and fascia) and has roots in Taoist yoga.  It can assist the body to prepare for meditation, as it aids the joints of the body in becoming more mobile and fluid.  A Yin practice stimulates the flow of prana, or qi, and is a lovely way to dive deeper into the body to experience the energy flow there.   An invitation to stillness awaits you in this safe loving space, where you will be guided through a series of poses designed to target these often neglected areas of the body. 

This class is part of Healing Point's Recovery Movement Arts program. Though this is not chair yoga, participants in our classes have included people recovering from cancer or other chronic illness, knee replacements, hip replacements, limited range of motion from injuries, and more.

"I can't thank you enough for offering the yin yoga class. I was humming all night ;-) I plan to make this a permanent part of my self-care routine."

Yoga Fundamentals

No class at this time

 

10 weeks for $140 

This class will focus on the fundamental alignments in yoga.  Starting from an active core finding length in the spine through various movements/asanas will be a central focus.  Students of all levels will find their own peak and will promote excellent balance and posture which in turn increase circulation and healing capacity.  With Brandon’s background in sports medicine, this class will provide an outstanding foundation from which to practice yoga.  Pranayama (breathing exercises) and meditation will also be used to promote harmony, homeostasis, and healing.  This class is appropriate for anyone at any stage of cancer treatment and/or chronic illness and their families or support 

Taught by Brandon Hughes, M.Ac., L.Ac., E-RYT 200

For more information:  Brandon@healingpoint.biz

The practice of Shambhava Yoga Asana begins with a strong foundation in body awareness and alignment, then moves deeper, allowing you to explore your own personal experience of yoga through inner focus and presence. Creative hatha and vinyasa approaches make this practice available and beneficial for both beginners and more experienced students.  

Our yoga program was featured twice in Howard County General Hospital's Well & Wise Blog:

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Meditation

See www.unlockingtheheartofhealing.com for current Meditation schedule!

 

 

 
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Singing Bowls Sound Bath Meditation with Debbie Niver LMT
 

No class at this time

Be prepared for deep relaxation, allow the tones to rejuvenate every cell of your being, and leave refreshed and renewed.

"The sound breaks tension, mobilizes self healing forces, and sets free creative energies." -Peter Hess, Founder of Peter Hess Sound Massage


Relax and find peace as gentle sound waves wash over and through you. This singing bowl soundscape can serve as an opportunity to let go and relax, or use the sound as a single point of focus for meditation. Recline on the floor or sit on the floor or in a chair. Gift certificates available.

 

The class will be held the 2nd Tuesday of each month:

March 10, April 14, (skip May,) June 9 2020 7pm–7:40pm

Cost: $13/class -- Cash or Check

Limited to 14 participants

Drop-ins are welcome but call first regarding space.  

Please bring a yoga mat, pillow or props if desired, and a blanket.

To register:

(301) 651-4292‬  or
paws2health@dniver.com 

“I so enjoy Debbie’s sound healing class! Very relaxing and peaceful. Thank you for

offering this beautiful, healing modality.”

© 2015 by Healing Point LLC

To Schedule An Appointment

Call 410-964-9100​